Free · private · practical
Seven days to recover your direction.
Choose one honest standard. Complete one move each day. Finish with a review that shows what actually changed.
Begin the ResetNo credit card. Your check-ins are private by default.
The first cycle
Small enough to begin. Serious enough to reveal something.
You are not rebuilding an entire life in seven days. You are proving that drift can be interrupted.
- 01Take inventory
Name the domain asking for honest attention.
- 02Write your life thesis
Write one sentence that can organize the current season.
- 03Choose the campaign
Choose one objective worth thirty deliberate days.
- 04Remove noise
Remove one source of distraction from the next seven days.
- 05Set the physical floor
Choose the minimum movement, sleep, and food standard you will keep.
- 06Close a small loop
Finish, repair, schedule, or cancel one promise that has remained open.
- 07Run the first review
Inspect the evidence and choose the next standard.
What you finish with
A chosen focus domain
One testable standard
Seven private check-ins
A completed weekly review
A visible first stage
A clear next move